Egg prices have begun to decline since hitting its peak average price of $4.82 in Jan. 2023. As of November 2023, the average cost of a dozen Grade A eggs is $2.14, according to data from the U.S. Bureau of Labour Statistics, retrieved from FRED.
EGGS BENEFITS
- High in Protein: Eggs are an excellent source of high-quality protein, which is essential for muscle growth, repair and overall function of the body.
- Rich in Nutrients: Eggs are packed with essential nutrients, including vitamins (B2, B6, B12, A, D, E and K), minerals (iron, zinc and phosphorus) and antioxidants that support overall health. Are.
- Brain Health: Choline found in eggs is important for brain health and development. It plays a role in memory function and helps produce neurotransmitters.
- Eye health: Eggs contain lutein and zeaxanthin, antioxidants that contribute to eye health and may help prevent age-related macular degeneration and cataracts.
- Weight management: The high protein content in eggs may help in weight management by promoting a feeling of fullness and reducing overall calorie intake.
- Heart health: Contrary to previous concerns, moderate egg consumption is not associated with an increased risk of heart disease. In fact, eggs may contribute to heart health by improving cholesterol levels.
- Muscle strength: The amino acids in eggs are essential for maintaining and building muscle strength, making eggs a valuable food for people engaged in physical activity and exercise.
- Skin health: The vitamins and minerals in eggs, such as vitamin A and zinc, contribute to healthy skin by promoting cell regeneration and reducing inflammation.
- Bone health: Eggs are a source of vitamin D, which is important for calcium absorption and bone health. Vitamin D helps keep bones strong and healthy.
- Low in calories: Eggs are relatively low in calories, making them a nutritious and satisfying choice for people who want to control their weight while meeting their nutritional needs.
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