EGG PRICE IN USA $$

Egg prices have begun to decline since hitting its peak average price of $4.82 in Jan. 2023. As of November 2023, the average cost of a dozen Grade A eggs is $2.14, according to data from the U.S. Bureau of Labour Statistics, retrieved from FRED.

EGGS BENEFITS

1. High in Protein: Eggs are an excellent source of high-quality protein, which is essential for muscle growth, repair and overall function of the body.
2. Rich in Nutrients: Eggs are packed with essential nutrients, including vitamins (B2, B6, B12, A, D, E and K), minerals (iron, zinc and phosphorus) and antioxidants that support overall health. Are.
3. Brain Health: Choline found in eggs is important for brain health and development. It plays a role in memory function and helps produce neurotransmitters.
4. Eye health: Eggs contain lutein and zeaxanthin, antioxidants that contribute to eye health and may help prevent age-related macular degeneration and cataracts.
5. Weight management: The high protein content in eggs may help in weight management by promoting a feeling of fullness and reducing overall calorie intake.
6. Heart health: Contrary to previous concerns, moderate egg consumption is not associated with an increased risk of heart disease. In fact, eggs may contribute to heart health by improving cholesterol levels.
7. Muscle strength: The amino acids in eggs are essential for maintaining and building muscle strength, making eggs a valuable food for people engaged in physical activity and exercise.
8. Skin health: The vitamins and minerals in eggs, such as vitamin A and zinc, contribute to healthy skin by promoting cell regeneration and reducing inflammation.
9. Bone health: Eggs are a source of vitamin D, which is important for calcium absorption and bone health. Vitamin D helps keep bones strong and healthy.
10. Low in calories: Eggs are relatively low in calories, making them a nutritious and satisfying choice for people who want to control their weight while meeting their nutritional needs.